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How to Make Speedy Vegetable Lomein

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Vegetable Lomein

Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to vegetable lomein recipe. To cook vegetable lomein you only need 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Lomein:

  1. Prepare 1 can of Water chestnut.
  2. Use 1 can of Bean sprouts.
  3. Provide 1 can of Bamboo shoots.
  4. Get 1 of onion-I used a yellow onion and some green onions also.
  5. Use 1 packages of Lomein noodles- I use the ones made from egg whites only.
  6. Get 3 tbsp of Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label.
  7. Get 1 cup of Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one..
  8. Take 5 dash of Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also.
  9. Prepare 1 1/2 tsp of Gravy master browning caramelizing sauce.
  10. Provide 2 clove of Garlic minced.
  11. Provide 1 of Ginger.
  12. Prepare 1 bunch of Shredded cabbage.
  13. Get 1 of Oil- sesame, Evoo or veg.
  14. Provide 1 of Sauce-oyster, chili, or hoisin- you can use just a little of these.
  15. Prepare 1 dash of White pepper.
  16. You need 1 dash of Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it..

Steps to make Vegetable Lomein:

  1. Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking..
  2. Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften..
  3. Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc..

This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.

If you find this Vegetable Lomein recipe valuable please share it to your good friends or family, thank you and good luck.

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